Somewhere in the preceding week I got mixed up on my days. I have actually been fasting longer and yesterday and today are February 11th and 12th respectively. Oh well, this means weigh in day is Saturday.
I’m not hungry at all most of time, but I try to make sure to drink enough water. I read in a number of places that the optimum amount of water per day is eight cups or half a gallon. I don’t usually drink quite that much but I am also drinking fruit juices. Today’s juice is honeydew, carrot, orange and apple. The combination doesn’t seem to make much difference; all the combinations of fruit juice that I have tried, taste good.
I’m not hungry at all most of time, but I try to make sure to drink enough water. I read in a number of places that the optimum amount of water per day is eight cups or half a gallon. I don’t usually drink quite that much but I am also drinking fruit juices. Today’s juice is honeydew, carrot, orange and apple. The combination doesn’t seem to make much difference; all the combinations of fruit juice that I have tried, taste good.
I did a fair amount of cleaning at the church yesterday and the exercise made me a bit hungry and thirsty. Fortunately, there was some grape juice left over from communion that I was able to use and those desires passed. I don’t think mucn about eating; it just doesn’t come into my mind very often.
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